Is the electric table an IQ tax

After working in the workplace for a few years, more or less there will be some physical problems, many people at a young age has a protrusion of the lumbar disc, a variety of shoulder and neck problems are also many, the main reason is a long time to sit and non-standard sitting posture caused;
Before someone asked me, usually their sitting posture is no problem, using the company's office desk and chair, sitting is also very correct, or often neck and shoulder pain, similar to the following picture of this sitting posture, there should be a lot of people usually is this posture, looks good, in fact, there are big problems;
Keyboard put too before, the arm is stretched, elbow no support, can not naturally hang down with the body 90 degrees, resulting in shoulder muscles have been in a tight state, a long time is easy to stiff and sore, waist no support, over time is easy to cause problems;

The solution is also very simple, is to avoid sitting and adjust the sitting posture, but only through human consciousness is difficult to control, must use some external auxiliary equipment, then ergonomic chair and Electric Lifting Table is undoubtedly the best choice, ergonomic chair can help to protect the waist and standardize the sitting posture, lifting table can realize the alternate standing office, The combination of the two can keep us in a very healthy working state;
I know that many companies do not have standing office conditions, fixed height desk can not adapt to people of different heights, the general height of the desk is about 75cm, let a 160cm girl and a 180cm boy use, the effect must be different, so an ergonomic chair that can adjust flexibly is very important. Then every once in a while to get up and activity, learn to work to touch the fish skills.
Is it necessary to buy an electric lift table?
Many people have to work late at home or directly work online from home. I think it is very necessary to use electric lifting desk, which can better create a comfortable standing office environment at home.
There is still some controversy about the idea of lifting table on the Internet. Good people think it is very useful to relieve sedentary fatigue and protect lumbar health. It can also improve work efficiency to a certain extent. But there are also some people bought the lifting table feel less useful, sometimes may be busy forget or feel the lifting trouble leads to little to lift the use, did not put the function of the lifting table to play out;
For people who can't sit for a long time, have lumbar spine, shoulder and neck problems, lifting table is definitely a very good office tool, but the premise is to develop a good office habit of standing and sitting alternately, because many times busy, it is easy to forget to adjust the sitting posture, you can use smart bracelet and other auxiliary equipment timing, to remind yourself to stand and sit alternately in accordance with a certain frequency.